What we offer

Personal training is a one-on-one fitness experience where a certified trainer works closely with an individual to develop and implement a customised workout program based on their goals and abilities. The trainer provides guidance, motivation, and expertise, ensuring proper form and technique while pushing the individual to achieve their desired results. Personal training sessions may include a combination of cardiovascular exercises, strength training, flexibility training, and nutrition guidance. This personalised approach maximises effectiveness, helps individuals stay accountable, and adapts the program as needed to optimise  progress and overall fitness.

A heavy leg session is an intense workout targeting the lower body muscles with high resistance and weight. It typically includes exercises like squats, deadlifts, leg presses, and lunges, aiming to build strength, power, and muscle mass in the legs. 

Fitness circuit classes are dynamic workouts where participants rotate through different exercise stations or stations within a designated space. These classes offer a full-body workout that targets various muscle groups. Each station may involve different exercises or equipment, such as dumbbells, resistance bands, or cardio machines. Participants move from one station to the next, performing a set number of repetitions or a specified duration before moving on. These classes provide a versatile and challenging workout that combines strength training and cardiovascular exercises to improve overall fitness and muscle endurance.

Legs, bums, and tums class is a 30 minute fitness session that focuses on toning and strengthening the lower body muscles, including legs, glutes (bums), and abdominal region (tums). It involves a combination of exercises such as squats, lunges, and core workouts.

 Personalised training sessions and guidance through digital platforms. Using video calls, a fitness app, and online tools, you will be offered tailored workout programs, exercise demonstrations, form corrections, nutritional advice and motivational support, helping you achieve your fitness goals from the comfort of your own homes.