About lynsay

I am thrilled to share with you the story behind my decision to start a personal training business and how it has become a driving force in my life.

My name is Lynsay, and I am passionate about helping individuals achieve their fitness goals, transform their lives, and unlock their true potential. I am a certified Level 3 Gym Instructor, Level 4 Personal trainer and have also completed a Mental Health First Aider course. The seed for my personal training business was planted during my own personal journey towards  health and wellness during the COVID-19 lockdown. Like many others, I faced my fair share of challenges and obstacles along the way.

   I wasn’t in a great place and just wasn’t comfortable in my own skin at all. For my own health and physical & mental well-being, I decided that I had to start dedicating my time to making the change that was so desperately needed. Although that journey required a lot of dedication and motivation, every step of the way was worth it. Now, I'm in a much better place, both mentally and physically. I am more healthy and stronger than I have ever been and dedicating my days to helping others on that same journey that I have myself embarked on, is something that I am very passionate about. 

My own journey is what motivated me to become a Personal Trainer myself because I want to help other women become empowered, strong and more comfortable in their own skin because I’ve been there myself and understand the struggles.
 

Your journey is what you make it, this is what I made mine and I will continue encouraging others to find that confidence to go on their own journey. I’m there every step of the way supporting and guiding you through every obstacle that is put down in front of you.
 

Witnessing the positive changes in my own life inspired me to share my knowledge and passion with others. I recognised that by becoming a personal trainer, I could make a significant difference in the lives of individuals who were seeking a positive change. The power of transformation fascinated me, and I became driven to create a platform that would empower people to achieve their fitness goals while fostering a sustainable and healthy lifestyle.

Guidance and Support:

Starting a personal training business wasn't solely about offering exercise routines and meal plans; it was about providing the guidance and support necessary for individuals to embrace their fitness journey. I believe in tailoring each client's journey to their specific needs, aspirations, and limitations. By understanding their unique circumstances, I can develop personalized programs that address their individual goals while considering their physical abilities, medical history, and lifestyle factors.

Creating Lasting Relationships:

One of the most rewarding aspects of my personal training business is the opportunity to build meaningful relationships with my clients. I am privileged to be part of their fitness journeys and witness their progress firsthand. It brings me immense joy to celebrate their accomplishments, big or small, and to offer unwavering support during their most challenging moments. My clients become part of a larger community, where we motivate and inspire each other to achieve greatness.

Continual Growth and Learning:

I am committed to constantly expanding my knowledge and staying at the forefront of the ever-evolving fitness industry. By attending workshops, pursuing certifications, and engaging in ongoing education, I ensure that I provide the most effective, safe, and up-to-date training methods for my clients. This dedication to continual growth allows me to offer cutting-edge techniques, innovative approaches, and personalised strategies that yield optimal results.

Join Me on Your Fitness Journey:

Whether you are seeking to lose weight, build muscle, improve your athletic performance, or simply enhance your overall well-being, I am here to guide and support you every step of the way. Together, we will work towards transforming your aspirations into reality and empowering you to lead a healthier, more fulfilling life.

Thank you for considering my personal training services. I look forward to the opportunity to join forces and embark on an incredible fitness journey with you.

Lynsay x